WOD

WOD
Every 2’x 10 sets
3 ring muscle up
6 hspu
9 parallette facing burpees

W/vest @10/6 kg



DTL 90

Running sesh

4x400 m run
Rest 1:30 walking
Via Delle Betulle, 17
20025, IT
P.I. 13417830968
Download App Palestre
CF LEGNANO ASD P.IVA 13417830968 CF 92047740151
Via Delle Betulle, 17 - Legnano 20025, MI
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni