WOD

WOD
For time(22’)
75 Wall ball shots
55 snatches @35/25 kg
35 ring muscle up


Scaled version:partition as needed


DTL 90

3 position squat snatch (hip-hang-floor)
BHFTD
then
5x1+1+1 @85%


Overhead squat
5x2@85+%
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